Natural ADD Treatment
Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't suitable for everyone, and can cause serious side consequences. There are many natural methods to manage the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise boosts blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is essential for boosting energy levels and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Research suggests that tyrosine may enhance mental performance during stressful situations and help improve memory. It also appears to improve alertness in people who have lost their sleep.
The initial research suggests that tyrosine can reduce depression symptoms. However, it does not appear to improve heart rate or exercise performance when taken before a cycle test. It also does not seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined together with the drug molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy individuals.
7. Get enough Magnesium
Magnesium is a crucial mineral, assists the body to utilize energy and to maintain normal nerve and muscle function. It also keeps your bones strong. add in adults treatment 's also involved in the regulation of a variety of other neurotransmitters and hormones such as serotonin. Past clinical studies have shown that the consumption of magnesium in high doses with a reduced chance of developing depression.
National surveys of diet and nutrition consistently reveal that a majority of people do not get enough magnesium. This may be due to aging, which lowers magnesium absorption and raises its excretion in urine, and a diet low in magnesium-rich foods, and the use of medicines that interfere with the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37 percent of the Daily Value. Chia seeds, which are an excellent food source that provides calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.